July 30th is Share a Hug Day! In honor of the upcoming day, let's talk the surprising benefits of hugging, that can begin even after only 20 seconds of a shared hug.
Four reasons why hugging feels so good!
(Science included for those of you who enjoy a little learning 😉)
Hugging can reduce inflammation. Inflammation in our bodies is a physiological response to illness. In one study, inflammation was measured using saliva samples from 20 adults who were also asked to record the number of hugs they received over 14 days. Results showed that more hugs equal less inflammation.
Hugging reduces blood pressure. In a study of 59 premenopausal women (ages ranging from 20-29 years old), the number of hugs received from a spouse predicted lower blood pressure scores, thus hugging is good for your heart.
Hugging helps reduce the severity of the common cold. In a study of 404 adults, the number of hugs over 14 days was found to reduce the effects of the severity of the common cold. Hugs worked as a stress buffer where the severity of infection is reduced when hugs are frequent.
Hugging promotes the production of oxytocin. Oxytocin or the “love” hormone is released from our pituitary gland. It is an important hormone because it can serve as a stress buffer and makes us feel bonded and connected to others.
A few good squeezes can lead to decreased depression
I think we can all relate to the comfort and joy a really good hug can provide. Say you're having a bad day, you've caught every red light and you're running late to work. It just seems like nothing is going your way. Finally you run into a good friend who gives you a big bear hug - and *boom* just like that your day turns around.
A retirement home in New York decided to take this idea to a systematic level and implement a program called “Embraceable You.” The facility pushed for more contact between older residents and staff members so as to improve the residents’ well-being. The residents who received three or more hugs per day felt less depressed, had more energy, could concentrate easier and slept better.
Let's not forget our furry friends 🐈⬛🐩
Hugging our pets can provide the same benefits - if not more for some people. More than just the physical aspect, we benefit from the emotional interaction as well. Many documented cases demonstrate individuals suffering from depression have felt improvement after developing a close bond with their dog. This can be especially helpful in cases of PTSD or trauma.
From lowering blood pressure to reducing anxiety, hugs with humans and animals alike provides significant benefits!
If you haven't added a few good hugs to your daily task list... What are you waiting for!?
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